CHAYOTE
The chayote is a fruit native to Mexico and Central America. The fruit comes from a plant where the stems are several meters long. The chayote is a squash about ten centimeters long and can weigh up to 2 kilos. Its shape imitates that of the pear. The chayote is in the fruit family, but is used as a vegetable.
Purchase guide
Look for a chayote without blemishes or bruises. In order to fully enjoy its flavor, it should be eaten when it is at the end of its ripening process.
OPTIMAL TEMPERATURE FOR CONSERVATION
10 °C - 12 °C
In order to preserve the chayote, it is necessary to stop its germination. To do this, place it in the refrigerator, in the crisper. The chayote will keep for several weeks.
NUTRITIONAL VALUE
The chayote contains vitamin C, K and B6. The chayote also contains small amounts of calcium, zinc and iron.
HOW TO EAT IT
When ripe, the chayote is eaten in gratins, in salads, in quiche, or even stuffed. Chayote is delicious and can be used in many dishes. Let your imagination run wild!
