BITTER MELON
The bitter melon is the fruit of a climbing plant native to Asia. The height of this plant can reach 5 meters in length and it is cultivated in hot or temperate climates. The fruit, leaves and seeds are edible and are known for its medicinal benefits.
Purchase guide
Look for bitter melons that are dark green and firm to the touch.
OPTIMAL TEMPERATURE FOR CONSERVATION
12 °C
Bitter melon should be eaten 2-3 days after purchase, as it loses its firmness quite quickly. It is best stored in the refrigerator in the vegetable drawer.
NUTRITIONAL VALUE
The bitter melon is used in medicine to treat many health problems. The fruit has a very high content of vitamin C and vitamin B9. The bitter melon also has many impressive benefits. It is antidiabetic, anti-inflammatory, and helps against obesity and cancer.
HOW TO EAT IT
As its name suggests, the fruit has a bitter taste. Bitter melons can be eaten in salads, in a stir-fry or even stuffed. Find your favorite recipes with bitter melon!
