mamey
Mamey, also known as sapote mamey, is a tropical fruit with bright orange flesh that is sweet, creamy, and fragrant, reminiscent of sweet potato, squash, and vanilla. Its rough brown skin hides a rich and aromatic pulp, ideal for smoothies, desserts, and fresh drinks.
Purchase guide
Look for fruit that is firm to the touch, but yields slightly when pressed. It should also have slightly wrinkled skin and a strong, sweet aroma.
OPTIMAL TEMPERATURE FOR CONSERVATION
10 and 13 °C. Keeps for about 5 to 7 days once ripe.
Let it ripen at room temperature (it should yield slightly when pressed), then refrigerate it.
NUTRITIONAL VALUE
Mamey is rich in fiber, vitamin C, vitamin B6, vitamin E, potassium, and antioxidants. It contains approximately 70–75% water and is a good source of sustained energy thanks to its natural carbohydrates.
how to eat it
Mamey fruit can be eaten raw, blended into smoothies or used in desserts.
