The ground cherry
Ground cherry, also known as physalis or Cape gooseberry, is a small round fruit enclosed in a delicate beige husk shaped like a lantern. Native to South America and now grown in many temperate regions, it stands out for its unique appearance and surprising flavor. When ripe, the fruit has a smooth, golden-orange skin and juicy flesh that is both sweet and tangy. Its complex taste is reminiscent of cherry tomato, pineapple, and mango, with a hint of citrus. With its firm texture and fruity aroma, it is a popular choice for garnishes, jams, or simply enjoyed on its own.
Purchase GUIDE
Look for fruit with a bright, vibrant color and firm texture. Make sure the hulls are intact, with no signs of mold or damage, and avoid fruit with a dull or wrinkled appearance, as they may be less fresh.
OPTIMAL TEMPERATURE FOR CONSERVATION
10 - 12 °C for 2 - 3 weeks
Place them in a breathable container, such as a shallow bowl or a paper bag. Store them in a cool, dry place or in the refrigerator for up to a week to maintain their freshness.
NUTRITIonal value
Ground cherries are low in calories but rich in nutrients. They contain fiber, as well as vitamins C, A, and B3. They also provide iron, phosphorus, and a small amount of potassium. Thanks to their antioxidant and phytonutrient content, they support immunity and cellular health.
how to eat it
Enjoy them raw by popping them whole in your mouth, or use them in salads, desserts, jams or sauces for a delicious explosion of sweet and tangy flavor.
